Fish oil is one of the most popular types of nutritional supplement in the world. With the high doses of Omega-3, fish oil can help keep you healthy and running at full potential. But as with any supplement, it can have risks for a certain population of people. Those with bleeding disorders and issues with clotting should consult your doctor on how fish oil can affect your health. Be aware that if you are going to have surgery then you should consult your physician as to how you should change your regimen around the time of your procedure. Read our article to find out more details as to how fish oil can affect your blood.

Depression can be a crippling psychological disorder that can drain the pleasures of life from every day. To those who suffer from its grasp it can be a frightening thing to live each day with no sense of light. Thankfully if you know that feeling, then you are not alone. It may be the most common psychological disorder in the world, but there are many treatments available to help with healing. There are very effective treatments not only in modern medicine, but in proper nutrition. Omega-3 Fatty Acid is well known as a major building block for brain cells and is important for proper brain function. Science has shown that a proper diet of Omega-3 can be very helpful with keeping our minds healthy and is even known to help fight depression. See our article to see if adding Omega-3 to your diet can help your battle with depression, and allow you to reclaim life.

We keep haring from so many sources of the benefits of Omega Fatty Acids. But did you know there is more than one type? Each of these essential amino acids can be found throughout our diets and have different effects on our bodies. Make sure you are getting the proper amount of each, as a misbalance of Omega acids can cause issues like inflammation. Read our article to learn about all of the Omega fatty acids, and see which ones you may be eating to much of, and which ones you are not getting enough.